Get Big With The Right Foods & Equipment

If you ask someone advice on how to get bulky, they say eat whenever you can. You might think it is right as eating more will help you quickly gain weight. It is entirely right, if you eat more, you will definitely gain weight but getting just fat and getting bulky is different. Gaining fat will not make you stronger but only look big.

There are two things you must do to get big. First, you’ve gotta find out what equipment that you need to get big. To learn more, please visit Just Home Gym for more info. You can also find out more about them here. The second thing is to eat the right foods. We’ve list the best foods to help you get big below.

To bulk up, you need to eat food that adds up mass on your body not fat. For that, eating the right kind of food is necessary. There are plenty of foods that help you achieve this. Here’s a list of such foods that you must include in your diet plan to gain muscles mass with minimum fat.

Bison or Lean Beef (Protein)

You need meat with less fat so choose which is labeled as loin or those with visible fat removed. Bison or lean beef are high in protein and give you calories for your daily diet the right way. These meats also contain creatine naturally and stearic acid, a kind of saturated fat that don’t affect cholesterol level. Learn more lean beef recipes here.

Chicken Thigh Skinless (Protein)

Skinless chicken is the best source of protein your body needs to grow muscles. It can be cooked in a variety of ways. Chicken breasts are fine too, but thighs are an excellent alternative for them. They contain added fat and smoother texture which not only give it extra flavor but more calories to your diet in a healthy manner. Learn more chicken thigh recipes here.

Rolled Oats (Carbohydrate)


Oats are an excellent way to meet your daily calories limit without filling yourself. You can take rolled oats directly for breakfast, make a smoothie or make it a complete pack of bodybuilding diet with peanut butter and flavored protein powder. Learn more rolled oats recipes here.

Sprouted Grain Breads (Carbohydrate)

These slices of bread are better than regular bread. Sprouted bread is prepared from grain that is sprouted which makes it lower in carbohydrates and more in protein. Sprouted grains control the body blood sugar better as it has lesser glycemic index compared to traditional bread. Your body needs better control of blood sugar as it balances the muscle and fat ratio which helps in bulking.

Quinoa (Carbohydrate)

Starchy carbohydrates are essential for your everyday diet. Make them part of your breakfast to start your day with calories you need for the rest of the day. These calories will help you with building up muscle mass rather than bulking on fat in your waistline.

Quinoa is originally South American grain. It can be eaten any way you like, in any meal of the day. Comparing to other grains, it has a high amount of protein, and it takes care of your daily needs of zinc as well. Learn more quinoa recipes here.

Avocado (Fat)


The right form of fat is essential for healthy growth of the body. Fat is a good source of meeting your daily calorie needs as they provide you twice the calories that carbohydrates and protein provide. This is good as you can easily meet your daily calories target and go above it. Fats also fuel your body with signaling molecules and create hormones that help in muscle growth.

The main ingredient in avocado useful for you is monounsaturated fats. These fats prevent the body to redistribute fats towards abs. Fats that don’t makes your belly bulky will bulk up your upper body. Avocado also provides fiber to your body. Learn more avocado recipes here.

Coconut Milk (Fat)


It is here to increase your daily calorie count. Add it to your everyday foods like protein shakes, yogurt or sautéed spinach and you will get more calories out of the regular food you eat without feeling full. Coconut milk contains MCTs that are saturated fats, digested and absorbed by the body in a different manner making it useable as energy and not stored in the body as fat. Learn more coconut milk recipes here.

Extra-Virgin Olive-Oil (Fat)


The main ingredient in your diet that you should use throughout the day is salads with olive oil dressing. Olive oil is good for your cardiovascular health and contains polyphenols, an antioxidant that levels the oxidative stress in your body created during training. Learn more olive oil recipes here.

Use These 6 Exercises To Remove Cellulite

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As a woman, it can be an embarrassing situation to be facing cellulite problems. You might feel shy, and your self-esteem might be lowered, all of a sudden you cannot wear swimsuits and your appeal goes down. If you are worried about how to get rid of cellulite and have already tried various methods but to no avail. Do not be disheartened, where there is a will there is a way and since you have the will, let me share with you the way. The way is through one word, and that is Exercise.

What type of exercise?

Most people when they hear the word exercise they develop a lethargic attitude towards it. Yes, exercise is the only way to get rid of problems related to the body. If you had resorted to exercising but after a week of seeing no results you quit, then you lost faith. The trick to exercise is consistency. However not all exercises will help you get rid of cellulite, just as a tool is specified for a job, similarly exercises are specified for reducing cellulite.

6 exercises to help you

Listed below are 6 exercises that will help you with your cellulite problem. It’s important to not push yourself while doing any one of these, start with what you can do easily and then gradually increase difficulty.

Listed below are 6 exercises that will help you with your cellulite problem. It’s important to not push yourself while doing any one of these, start with what you can do easily and then gradually increase difficulty.

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  • This exercise is the solution to many problems. When you run you get rid of the extra fat in your body. However, you will need to exercise with care so that you don’t end up over doing it.
  • Squats will definitely help your cause. Any exercise that helps strengthen the muscles of your lower body will be beneficial to the cause and squats are as good as any.
  • Planks will also help in reducing cellulite.
  • Hip raises are also very effective.
  • Doing leg raises while lying down will help you to strengthen your thigh muscles and remove any cellulite that might exist there.
  • Step ups are also very effective particularly in strengthening the leg and thigh muscles.

Many thanks to Prevention! If you found these exercises somewhat useful, you can follow Prevention on Facebook, Twitter, and Pinterest.

How To Do Proper Exercise To Gain Fitness

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Proper fitness includes several aspects; it is not just about your physical health, but your body as a whole. Most of the time people tend to exaggeratedly exercise to achieve the desired body form and weight, regardless of its consequences. When you say proper fitness, it is not talking about a perfect shape but your health in good condition. Fitness is about health and secondary to physical appearance. You must not confuse yourself with your purpose and reason. Most people exercise and maintain proper fitness to gain confidence and esteem instead of thinking that they are healthy.

Healthy means the absence of any type of diseases. Proper fitness is a factor that is needed to become healthy. You can be fit and at the same healthy if you consider the factors below:

Time: Exercise is needed daily, to maintain and create your body a regular cycle of daily activities, you must exert yourself to exercise. Too much time can already alter your life as well as your health. Take note that health is not just about the appearance but your psychological and mental aspects are also important. If you manage to make and follow regular schedules, then you are on the right track. You can take exercises that have a different duration like jumping jacks, running and other light exercises. Your option of taking heavy exercise should have been advised by professional practitioners. Because heavy exercise has a different effect on every person and with facts, heavy exercise has a greater risk than the regular one.

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Effort: Exercise needs effort and motivation. This will drive your mind and body to push thru with healthy living. Remember that hard work will be paid off for a more healthy and bloom living. If you tend to make exercise as a past time, then there is nothing wrong with that, but as long as you do it too seldom. You need to make an effort to exercise if you want to be properly fitted. Though the fitness can be seen outside, but its effect inside will be later on fall in due time. It would be better if you are properly fit and healthy inside, this only means that you can live longer with a happy and healthy life.

Discipline: Time and schedule need effort and discipline. But for successful, healthy living, discipline should be your main focus. It is not enough that you know what to do and when to do it, you must have the eagerness to follow the routine and schedule you’ve made. The effort is not enough if it is not at the highest level, this is where discipline must take action. You must discipline yourself to do the right things in proper fitness. Always remember to do what is enough and not too much. Discipline always comes in your way every time you act on something especially when it comes to health.

Implementation: The implementation of your chosen course depends on how much effort and discipline you have. But make sure to make your own routine that doesn’t involve too heavy activities. Heavy activities might not be suitable for you, especially if you are not into exercise. This heavy activity can damage your nerves and injure your muscles. To prevent further complication or injuries, you must make sure that you only implement that exercise and activities that you can handle.

Continuity: Proper fit is not a quick solution, but instead it is a full time responsibility. Even if you look better today or feeling healthy, exercise and healthy diet should always be applied. It is not enough that you made through that aspect today and forget it tomorrow. You must think that proper fitness is an investment in your life. A great investment that will somehow decide how long you will live and what kind of life you can have. Maybe now the proper fit is blurry words for you, but sooner or later you will realize its importance and use in your life.

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Exercising for proper fitness might take forever in duration, but you have the sole control of how constant you exercise. You make your own schedule based on your availability and strength. You don’t have to follow other famous programs if you feel that it is too much for you. You always have the choice to live better and be healthy without harming your life. Many thanks to Madison’s advice. If you like his advice, you can follow him on Twitter, Scoop.it, and Pinterest.